Week #3- Workout #3

I am sick. No. More than sick...I'm VERY sick. I got up this morning and went to the gym. I thought working out would make feel better. Boy was I wrong. By the time I got back home I knew that work or anything else was out of the questions for today.

So I called in sick, lay down on the sofa and Scott covered me with a quilt. That was at 11am...I woke up half an hour ago! The worst part is I still feel like crap!! I'm thinking that I may go back to sleep.

Workout #3 Friday (8:30am)
---Bike/Hills/ 14.20miles/ 40minutes/ Intensity 6
Total time= 40 minutes