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Sunday, June 25, 2006

Week #1-Workout #4 (One week down-3 more to go)

I still had an aweful headache yesterday so I moved my workout to today. I drove to the gym and Scott ran and met me there. We both had a good workout day!

Workout #4-Sunday (1pm)
---Bike/Hills/ 15 miles/ 45minutes/ Intensity 3
---Weights- Back/Stomach
Total=1 hour

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